A Real Party in Your Mouth: Chia Breakfast Parfait

gluten free chia breakfast

Today my tax guy was LOL-ing so hard cause I cruised in with my iPhone connected to it’s portable charging device w/ my huge lips cover & I didn’t put it down phone the entire 4 hours (bored to tears = understatement of the century). Can you blame me though? Going through my Instagram feed is basically a full time job.

I typically like to start at the bottom, & work my way up so that I don’t miss anything. I screenshot every single outfit that inspires me, piece of clothing I want to buy, & recipe I want to make. Lately though, my feed has been A LOT less fashion & A LOT more food. I have become slightly obsessed w/ following all the Aussie babes- those girls know how to eat pretty.

If my Instagram feed were a magazine, it’d be Hustler… yet w/ food. I am talking some MAJ food porn. Which is exactly where I found this gem of a recipe– overnight oats a.k.a. a chia parfait a.k.a. a rager in your mouth a.k.a. what I have had for breakfast the last 10 days.

Trust me, your tastebuds are going to DIE!!!!! xx, E

P.S. Be sure to follow me on Instagram to see the latest & greatest on my feed ;).

gluten free chia breakfast

Chia Mixture Ingreds::
+ Gluten Free oats (or a packet of oatmeal!).
+ 1 Meyers lemon
+ 2 cups of coconut milk.
+ 4 tablespoons chia seeds.

perfect fit protein recipe

++ Optional: add in some Perfect Fit protein, my personal fave!! ++

chia-seed-dessert

++ Direction: mix together the above ingredients the night before, & let sit in the fridge so your chia seeds can expand. ++

healthy raspberry jam

DIY Rasberry Jam Ingreds::
+ a handful of organic raspberries.
+ a squeeze of lemon.
+ a squeeze of Manuka or local honey.

++ Direction: Mash it all together!! ++

overnight oats chia recipe

overnight chia oats breakfast

++ Layering time!! First add some of your chia mixture, then your yummy raspberry jam, some sliced bananas, more chia mixture, & more raspberry jam. Top it off with some sliced almonds & bee pollen (or maybe a scoop of sun butter & some shredded coconut- get creative!). ++

gluten free chia breakfast

++ drooling yet??? I am- GTG grab my jar from the fridge now. See ya! ++

5 Replies to “A Real Party in Your Mouth: Chia Breakfast Parfait”

  1. Ok, first gluten free oatmeal? Where can I find that? Second I literally want to grab a spoon and eat this through my computer screen! For some odd reason the banana in the middle sold me on this…lol. I love bananas obviously.

    XOXO,
    Erin
    http://www.thevaughnlife.us

    1. bananas are the best!! You can find G-Free oatmeal at any of your local healthy grocery stores (i.e. Whole Foods/ Trader Joes)

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